advice · anxiety · Depression · Eating disorders · Healing · Mental Health · panic disorder · recovery

Eating Restrictions and Anxiety

It’s been going on for half of a year, maybe longer. I’ve never dealt with eating restrictions in my entire life, okay, that’s maybe a lie, because I remember the first time I was in treatment for anxiety, which was when I was diagnosed with only panic disorder at that time, and there were a… Continue reading Eating Restrictions and Anxiety

advice · anxiety · Depression · Mental Health · panic disorder · recovery

Showing Strength in Difficult Times

I’m back with another mental health post today, as I am finally starting to see some better days after my little mental break down the other day, which I even made a post about. I am on day two of feeling better, and I think I’m feeling slightly better today than I did yesterday, so… Continue reading Showing Strength in Difficult Times

advice · anxiety · Entertainment · Happiness · Mental Health · recovery

How Does it Feel Being Eighteen?

I just turned eighteen not that long ago, and I’m continuously being asked this same question by numerous people. How does it feel being eighteen? Or in other terms, how does it feel being an adult and having to take full responsibility of yourself? I’ve spent the majority of my teens years just impatiently waiting… Continue reading How Does it Feel Being Eighteen?

advice · Entertainment · Happiness · Healing · Mental Health · recovery

If I Could Speak to Teenage Me

Part of me wants to say that I don’t want to ever speak to the teenage version of me, because I’m trying to make peace with my past and then part of it too, is that I honestly just want to forget that everything that happened in my teenage years because I am so emotionally… Continue reading If I Could Speak to Teenage Me

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10 Songs to Help You Feel Better 

I know you’re feeling down right now, but remember that this too, shall pass. This pain is only temporary Budapest – George Ezra Keep Your Head Up – Ben Howard Stand By You – Rachel Platten Nobody Love – Tori Kelly Love Myself – Hailee Steinfeld On Melancholy Hill – Gorillaz Electric Feel – MGMT… Continue reading 10 Songs to Help You Feel Better 

advice · Entertainment · Happiness · Healing · Mental Health · recovery

Dear Future Me . . . 

Note to self: To be opened next year on August 26th, 2017. Dear me, I hope you’re alive. I hope you’re breathing and cherishing each breath. I hope you got what you wanted and you’re no longer putting up with what you were as you were typing this. No one deserves to go through what… Continue reading Dear Future Me . . .