advice · anxiety · Depression · Eating disorders · Healing · Mental Health · panic disorder · recovery

Eating Restrictions and Anxiety

It’s been going on for half of a year, maybe longer. I’ve never dealt with eating restrictions in my entire life, okay, that’s maybe a lie, because I remember the first time I was in treatment for anxiety, which was when I was diagnosed with only panic disorder at that time, and there were a… Continue reading Eating Restrictions and Anxiety

anxiety · Depression · Healing · Mental Health · panic disorder

I’m Completely Crashing (TW: Depression & Anxiety)

I honestly don’t know where to begin right now but this week has been the worst. The absolute worst. It’s been effecting my motivation to write, and I don’t feel like doing anything but laying in my bed and not moving until I feel like myself again. I’m crashing, I’m losing myself, and I’m not… Continue reading I’m Completely Crashing (TW: Depression & Anxiety)

advice · Entertainment · Happiness · Healing · Mental Health · recovery

If I Could Speak to Teenage Me

Part of me wants to say that I don’t want to ever speak to the teenage version of me, because I’m trying to make peace with my past and then part of it too, is that I honestly just want to forget that everything that happened in my teenage years because I am so emotionally… Continue reading If I Could Speak to Teenage Me

advice · anxiety · Art · Entertainment · Happiness · Healing · Mental Health · music · panic disorder · recovery · Yoga

10 Songs to Help You Feel Better 

I know you’re feeling down right now, but remember that this too, shall pass. This pain is only temporary Budapest – George Ezra Keep Your Head Up – Ben Howard Stand By You – Rachel Platten Nobody Love – Tori Kelly Love Myself – Hailee Steinfeld On Melancholy Hill – Gorillaz Electric Feel – MGMT… Continue reading 10 Songs to Help You Feel Better 

advice · Entertainment · Happiness · Healing · Mental Health · recovery

Dear Future Me . . . 

Note to self: To be opened next year on August 26th, 2017. Dear me, I hope you’re alive. I hope you’re breathing and cherishing each breath. I hope you got what you wanted and you’re no longer putting up with what you were as you were typing this. No one deserves to go through what… Continue reading Dear Future Me . . . 

advice · Happiness · Healing · Mental Health · recovery

My Anxiety is Drowning Me

I don’t even know where to begin right now. Anxiety is the most life-consuming thing I’ve ever dealt with in my entire life. I’m trying to refrain from using my blog to complain about the things I deal with internally, but I also wanted to use it to express myself, so why does expressing my… Continue reading My Anxiety is Drowning Me